Hello everyone, recently I have been facing the problem of pain in the neck and shoulder. I have a couple of ideas about why this happened. Perhaps because I sleep with the window open and it gets quite cold at night, so I could simply be blown out. This pain greatly hinders me and irritates me. What can I do?
Make a 'butterly pillow'. Just tie some ribbon around the middle of your pillow, leaving a butterfly shape. That will support your neck and keep it warm.