Vitamin D

[lankeela]

Been recommended to take daily Vitamin D by a GP friend because I am suffering with my medial meniscus which is damaged. Where is the best place to get them and what dosage would you recommend? Seems so many different types and strengths. She mentioned I think something about 2000 but what that was I can't remember.

[Sqad]

Go onto Amazon and search VitD3 2000I.U and take your pick.

[pastafreak]

That would probably be 2,000iu...though you can safely take higher doses. Make sure it is D3 as that is better absorbed by the body. I buy mine from Amazon/eBay, or a company called BigVits. I just looked and they have a 10% off offer.

[lankeela]

Thanks, ordered from BigVits.

[pastafreak]

Glad to help. I've always been happy with their service.

[pastafreak]

Oh...and thanks for BA.

[lankeela]

How do they know? Since posting this earlier I have been inundated with adverts on facebook for vitamins!

[lankeela]

Vits arrived today! Brilliant service!

[pastafreak]

Already???!...that's excellent!