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Lottie, here’s hoping the tens machine allows you more movement and release from your bedroom, can’t be easy, I do feel for you. Patience and reliance on others is definitely something which has to be learnt if you’re usually an active, independent person, I know from experience.
Many thanks to everyone for suggestions..I’ve been taking magnesium for a number of years to help with sleep, not sure it does much good but I continue with it anyway. Lack of sleep currently is due to the pain and itch of the shingles keeping me awake so I doubt melatonin would help much, I’m reluctant to take it anyway.
LadyCG, thank you for the Piriton suggestion, didn’t cross my mind to take antihistamines. OH has just come back from Boots with a giant box of them and it does say to take for chicken pox itch amongst other things. Have just taken one but will take two at bedtime to hopefully knock me and the itch out.
Thanks again for suggestions, I’m very grateful. And Lottie, chin up, and thank you for the info about your condition, I found it very interesting, what’s the phrase…every day’s a school day, learning never stops xx