Neck Ache

[smurfchops]

About a week ago, staying in a hotel, not a comfy bed.  Side of my neck really stiff the next day, and still is, also have been having mild headaches.  Best thing to ease my neck please, could headaches be part of this?  Thanks all x

[Buenchico]

>>> "could headaches be part of this?"

Yes.  See 'Cervicogenic headaches' here:
https://clch.nhs.uk/services/musculoskeletal-physiotherapy/neck-pain

To ease the problem, take regular painkillers (e.g.  ibuprofen and/or paracetamol) and prerhaps try the neck exercises here:
https://www.nhs.uk/live-well/exercise/strength-and-flexibility-exercises/flexibility-exercises/

Applying heat might also help.

[smurfchops]

Thanks Chris, heat on, bending neck !