What Physical Activity Have You Done This Week?

[bluefortress]

Alongside my usual upper body strength exercises on alternate days - pull ups, dips and press-ups I did a mile run.
 

Planned to do 2 x mile intervals but was fatigued for whatever reason so I admit took the easy option and ended it. 

What have you done? Whether it's running or taking a short walk, stretches/range of movement exercises all is good..
 

 

[Redhelen72]

I did my housework and walked the dogs.

[drmorgans]

 

10k steps every day and a social game of badminton with some mates

 

[Canary42]

I've just installed a security light on my front wall.

[Old_Geezer]

I walked to the papershop and back.

[Buenchico]

Does lifting a pint glass to my lips count?

[Tilly2]

Same as Redhelen. ^

[pastafreak]

Just walking here. I suspect ABers aren't super into strenuous exercise. 

[bluefortress]

Any physical activity is great pasta, doesn't have to be strenuous
 

 

[Barsel]

I got up out of bed every day.

[Khandro]

15 minutes yoga every morning at 7:10 am. A sedentary day in my studio and I've just come in from playing 5 holes on the 9 hole course of golf.   (No. 1 tee being only a three minute walk from my house, but baby it's cold out there.)

Slowin' down, but still movin' - (at 85).

[Khandro]

^^ forgot to say, after the yoga I walk the dog along the river bank for 20 minutes, she walks quicker than I do naturally, so it's quite a brisk walk.

[gingejbee]

A 45-60 minute walk every day, putting my normally 60 bpm rate upto 100-110. Possibly why I sleep like the proverbial log!

[bluefortress]

Sounds good Barsel keep going. I had a friend who struggled for months at a time with getting out of bed with depression he set small goals and did a half marathon last year. 

[Old_Geezer]

I've also spent the day jumping to conclusions; and now I've run out of wine.

[bluefortress]

Khandro sounds cool, I've always wanted to try yoga but haven't got round to it yet. 

[piggynose]

I also did my daily min of 10kms, 3 times a week, I end up doing 16kms. I also do my 20 squats morning+night, and my 25 sit up also morning +night. 

[campbellking]

A nice long walk, mini circuit session in the kitchen and 2 rowing outings on the river.

[pastafreak]

I used to do a lot more walking when I had a dog. 

The cat won't let me put him on a lead 🙄

[Barsel]

Pasta, try putting the cat in a basket.😁

I don't do exercises, I don't believe they are good for you, and it's against my religion.

[1ozzy]

Does tossing and turning all night long tangling your sheets and pyjamas count as physical activity?

If so, I'm extremely active!