Weight loss and fitness advice

[rogersaurus]

I drink 8-10 pints of lager a week. How can I keep drinking the same amount but lose weight and gain fitness? Obviously exercise and diet are important and I'm willing to do this but how much exercise do I need to do and what exactly do I need to be eating?

[WendyW]

There is no quick easy way to lose weight. The best way is to eat less than you normally do, try to avoid fat and fried food and add more vegetables to your diet. Again with excercise simply do more than you do at the moment .. joining a gym is a good way for some people. If you have a friend that wants to lose weight then team up with them and that makes it a bit more fun. Good luck.

[rogersaurus]

But is it actually possible to lose weight if you are drinking up to 10 pints a week? I heard on Men Behaving Badly something about a lager diet. Does this exist or is it just a comedy invention of the writer's?

[TheHitMaker]

It's a joke.

[espoir noir]

*its a joke roger Try doig little thigs like walking more places instead of driving, add up the money you would spend on junk foot and spend it on fruit, i did that once, never seen so may grapes in my life actually....