nell mcandrew

[cymruambyth1]

I have just bought her fitness dvd, if you have bought this can you tell me whether it is any good at helping you lose weight??

cheers

x

[gilby]

if you follow a healthy diet and do the execrcise you should find that you will lose weight and tone up. You will need to stick to it though... say 3 times a week. I have used it for a few months now and i feel so much better. I have started to put my own music on though as there is only so many times you can listen to the ones ion the disc