Crosswords1 min ago
quick way to a six pak
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For more on marking an answer as the "Best Answer", please visit our FAQ.There are loads of weight gain supplements out there dazza1
Loosehead you talk pure BS my friend, I work out regular and I can assure you I see plenty of 'slim' folk with no six pack. The thought that all over weight people have an athletic, muscle bound body hidden under layers of fat has given me the best smile all day ...... cheers for that mate :-)
So Philby, you work out but you are probably not getting any results, I bet you're one of those plonkers who spend your workout poncing about in front of the mirror. You clearly do not have the remotest Idea about what you are doing. I see idiots like you in the Gym every day doing all the exercises wrong and then moaning that nothing works.
Oh and Philby You may be able to tell from my name what sport I do and in what position and even a dummy like you should be able to deduce from that, that I know about working out. Being underweight doesn't mean you are not over fat, a lot of thin people carry too much fat, that's why the BMI system has been discredited.
Thanks impret for the back up much appreciated.
Rossbray take no notice of philby, he knows nothing!
Dancealot 500 crunches a night! Get out of here, I do 3 sets of 20 different ab execises at intensity and 20 side bends each side with a weight. As I said above, moderate exercise and fat loss will do it.
All: you cannot "spot reduce" full stop.
That is the trouble with you book reading numbties ........ yes! everyone has stomach muscle but I think everyone would be in agreement that what is commonly refered to as six pack is well (very) devolped abdominal muscles.
BTW. There was no mention in the question of anyone being overweight and now we know rossbray is a 7 stone 15yr old with NO SIX PACK!
Cutting is 90% in the diet though.
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