Bum/thighs

Linzi84 | 17:35 Sun 23rd Apr 2006 | Body & Soul

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What are some good exercises to really tone and firm the bum and thighs?

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Minxie

lunges, squats, and nipping your bum cheeks together whenever you can, and no one notices!

Sex,Sex ,Sex and then do it again!!

well you can start by not sitting on your bot on this site all afternoon! lololol

I'm doing the Charlie Brooks (Janine out of eastenders) workout just now, and that seems to be working well, you do it 3-4 times a week and it is fun

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