Hi, I've suffered from acid reflux for about 15 years and a few things help....
from medicinenet.com......
Reflux of acid is more injurious at night than during the day. At night, when individuals are lying down, it is easier for reflux to occur. The reason that it is easier is because gravity is not opposing the reflux, as it does in the upright position during the day. In addition, the lack of an effect of gravity allows the refluxed liquid to travel further up the esophagus and remain in the esophagus longer. These problems can be overcome partially by elevating the upper body in bed. The elevation is accomplished either by putting blocks under the bed's feet at the head of the bed or, more conveniently, by sleeping with the upper body on a wedge. It is important that the upper body and not just the head be elevated. Elevating only the head does not raise the esophagus and fails to restore the effects of gravity. Reflux also occurs less frequently when patients lie on their left rather than their right sides.
Smaller and earlier evening meals may reduce the amount of reflux for two reasons. The smaller meal results in lesser distention of the stomach. Second, by bedtime, a smaller and earlier meal is more likely to have emptied from the stomach than is a larger one
Certain foods are known to reduce the pressure in the lower esophageal sphincter and thereby promote reflux. These foods should be avoided and include chocolate, alcohol, and caffeinated drinks, fatty foods (which should be decreased) and smoking (which should be stopped) . In addition, patients may find that other foods aggravate their symptoms such as spicy or acid-containing foods, like citrus juices, carbonated beverages, and tomato juice.
As well as this - if you keep some antacids beside the bed you can take some as soon as you wake up.....I've fond the best to be either Rennie or Gaviscon (liquid)....I find that the