Vitamins/Supplements and Concentration

[Skithepowder]

What vitamins or supplements can you take as an adult, that will improve your concentration and put you in a better mood for learning etc.

[joko]

ginkgo biloba

[jeanette1976]

I've been taking a single capsule of Omega 3,6,9 including flaxseed oil AND starflower oil which have not only boosted my concentration no end but have totally lifted my spirits (even to the point of not feeling down with PMT!!!) Even my skin, hair and nails are totally noticeable! Its approx �10 for 2 months worth but its definately something I recommend!!!

http://www.healthrecipes.com/omega3_and_omega6 .htm

[jeanette1976]

fOR THE BENEFITS OF FLAXSEED OIL

http://www.thefactsaboutfitness.com/research/f lax.htm

[jeanette1976]

For the benefits of Starflower oil

http://www.vitaminuk.com/pages/articles/starfl oweroil.htm