Sleep...sleep...sleep

[PaulJames]

Can anyone tell me the best natural remedies for insomnia, or just any information on how to get a good night's sleep?

[sporty]

If I wake up in a panic during the night, I take Rescue Remedy and read a book until I feel drowsy again. It works every time.

[SMILL48]

There is an article about natural remedies for insomnia on Answerbank - just click article 1369

[gogobillyboy]

Horlicks!

[papia]

Insomnia (sleeplessness) is due to stress, dietary and medical problems. By making small lifestyle changes like having a fixed daily routine, relaxing and eating properly, insomnia can becured. I found the information at http://tinyurl.com/jfzpz usefulfor getting sleep.