Bread

[Yai]

Is eating a lot of bread bad for you ? I currently eat 4 slices of toast a day. Is that good or bad for me ?

[Ember]

Eating a lot of anything is bad for you, everyone benefits from a mixed diet, however 4 slices of bread/toast per day sounds fine to me

[chijiki]

Bread has many benefits to health. In general whole grain bread will be more beneficial to most people. 4 slices per day is not excessive and will do you no harm -- unless that's all you are eating each day.