pilates

[bubbles4920]

how can pilates help weight loss?

[dot.hawkes]

make you walk from the terminal to the steps instead of letting you take one of those funny bus things

[Agent_Smith]

they stand behind you when your in the cafe and shout "DONT EAT IT FATTY"?? before you know it your as this as you need to be and big friends with your pirates!!

[dot.hawkes]

Oh pirates soz I thought she said pilots tut, misread it, oh well i would slim downm for captain jack just for the chance to shiver his timbers.

[bobtheduck-]

washing your hands?

[Goodsoulette]

Depending on type of workout you can burn between 250 and 500 calories. A bit like walking really fast for an hour. So its not amazing for your cardio workout. THe differnece to just walking is its excellent for the muscles round your tummy and flanks, so I suppose if you are toning and building a little more muscle that will help you burn more fat.