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No best answer has yet been selected by mcbail10. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.You must see your GP just to eliminate any underlying cause. He will most likely do blood tests and then probably send you to a Dermatologist. If you are clear then it's a food thing. This is the hard part unless there is something that's been added to your diet fairly recently.
Because everyone is different the only real help I can offer is when you have a shower use one of those skin polisher ball things, as dry skin aggravates itching. Boots Aqueous Cream is cheap and soothing. Lastly, sleep in all cotton as nightime is definitely the worst for this condition. Good luck - I really empathise with you.