Diets

[Linda51]

Has anyone got any good diet tips. I would like to lose around 7 pounds. I did the Slimming World diet but found it difficult when it came to green days. Has anyone got any good diet ideas. Thanks.

[nannon]

Weight Watchers!! Eat what you like when you like as long as it is within your 'Points'
11pounds in 6 weeks - thats with a very small amount of exercise. (step amchine three time a week for like 10 minutes!)
Obviously if you do more exercise it would probably work faster...

[CheekyChops]

You don't have to do green days on slimming world you know, you can just do red if you want,.

Personally I find green days easiest - lots of pasta, rice, jacket potatoes, salad etc. You can still have meat on a green day if you use a healthy extra or your sins.

I have lost 2 1/2 stone so far and am still going!

[Doc Spock]

I am currently on a fantastic diet.
Daily intake is a litre of whiskey and 8 pints strong lager.

I lost 3 days last week.

[cockroach]

I just got some Sledex tablets & started them today. They are supposed to supress your appitite. we'll see!

[teag1rl]

If you struggled with green stick to red like Cheeky Chops says. I lost 2 stone on slimming world doing red days only.

[sleepy1]

i go to slimming world but most days i cant stick to the diet , i only want to lose 1 stone but feel like just giving up and not going back :( wish i could just cut my fat off .i have only done the green day .