Not a pain in the bum... and leg (part 2)

[Rubyrose]

Yaaay!

Today it is a million times better!

I went round my aunties and she showed me some stretches and excersises to help the leg. She said it is called a Piriformus or 'Balerina's butt'! She has the same problem and finds that a few stretches a day can help it.

I can still feel it slightly but it's not painful at all. She also said placing a golf ball under my leg, where the pain is, and sitting on that for a bit helps as it's the same method Chiroprators use by pushing their thumbs into the muscle.

Thanks to everyone who helped yesterday.

Rrx

[whiskeysheri]

The ultimate in Jekyll & Hyde, eh, Corrinne?

[johnlambert]

How do you go from bold

to normal in the same post? I can't make thst happen

[4getmenot]

mmmm I'm not sure let me try

[4getmenot]

MMM bit > tricky

[johnlambert]

<BU> I tried doing this<> but that doesn't seem to work :-(

[Rubyrose]

Oooh let me try... I am a pro now, <cb>after all...

[johnlambert]

I tried doing this<> but that doesn't seem to work :-(

[4getmenot]

try <n> again

[Rubyrose]

Oh bums!

[4getmenot]

and <> again

[whiskeysheri]

You need to put this in afterwards, JL...

:o)

[4getmenot]

what >b< about this??

[johnlambert]

hold let me try <a> this

Rr, bit of advice love, don't call yourself a pro, corrinne will crucify you

[whiskeysheri]

:oS It disappeared!

Here: < / B >

[johnlambert]

what? like JL... this?

[johnlambert]

Hold on here goes this:

[Rubyrose]

But Pro I am JL.... Look at me work it... ;o)

[johnlambert]

thanks whiskeysheri

[johnlambert]

I'm a pro <b/> too Ruby

[Rubyrose]

Ahem... *adapts Oliver Twist voice*

"Pip pip, cheerio, I'll be back soon" (Off to lunch).