Broken toe/fractured toe?

[fatotter]

I Seem to have somehow damaged my foot, at first i thought it may be fractured but it now seems that the pain has worked its way from the toe upwards. it may be that i have torn a ligament? (total guess by the way!)

I dont want to have time off work but cant find any useful advice. i.e, should i keep it moving or keep it still? should i continue to wear my heels to work or should i don a paid of trainers?

thanks guys!