PLEASE HELP

[tantan]

can anyone recommend anyone exercises I can do to flatten my stomach I only have 3 weeks to try and tone up

[IggyB]

balanced excercise program is the answer - 3 or 4 time a week 30mins aerobic exercise - 15 mins resistance exercise, 5 mins ab and back exercise. There are no quick fixes!!! except this one - through out the day try sucking in your stomach and holding it for an increasing time periods say 1 minute 10 times a day then increase to 2 minutes 10 times a day - you'll look quite silly BUT in 3 weeks your deep abdominal muscles will have gotten so strong they will hold your fat in - meaning you'll appear thinner around the middle

[zeus]

Iggy are u thin around the stomach region?? Are they the exercises you do?

[Tha-Flash]

3 weeks isn't alot... Do LOTS of situps, the higher ur legs are the better. make sure your comfy doing it though and you should feel it in the morning.

[football]

Three weeks should be OK. When did you first realise that you were fat?

[boognish76]

Do 10 sit-ups each morning, then jog round to M&S and buy a corset.

[Casey]

As well as excercise like the suggestions above, have lots of sex! That is if you are in a stable relationship and are of legal age limit! It is said to be the best way to burn off calories and tone up your tum

[K99]

1000 sit ups a day. Go jogging or power walking at least 4/5 times a week and healthy diet (cut down on carbs to stop stomach bloating)

[Sam172]

Come on, wouldn't 1000 damage your insides if you did it every day? Can't say i've ever tried it though....I'm pretty thin around the stomach area

[christina801]

A swissball.

[purescratche]

1 dvd should do it, no promotions but this really works Billy Blanks tae bo-abs and glutes