Creaky knees

[cazzz1975]

My knee has been creaky for the last year, I play a lot of sport, is their anything I could take to help?

[helliebobs]

Give up golf cazzz :)

[unrulyjulie]

ive had creaky knees for years cazzz, its great when i go up the stairs, sound like someone playing chopsticks on the xylophone!

[lou 26]

try glucosamine. I have the same thing and my gp said its the onset of arthritis! anyway glucosamine was the recommended remedy and its worked so far!

[Stevie13]

Doctors recommend 1500mg of glucosamine a day. In my opinion the best glucosamine supplement is called Flexicose Liquid Jointcare. You can purchase this from www.fairfresh.co.uk. The other thing which is extremely good for creaky knees is a product called Ortho-bone from AOR which is a bioavailable form of Calcium / Magnesium formula (MCHC) . It also contains strontium which helps absorption of calcium to bone by 10 times.
If you are vegetarian the best calcium supplement for Calcium absorption is called Calcium citrate malate.

[cazzz1975]

ooh thanx for that stevie!, lol at jules and hellie

I sound like creaky leather

[cazzz1975]

sorry lou thanx to you too :D

[Dee Sa]

dont laugh, a spoonful of cod liver oil daily, will take a couple of weeks to kick in, but then works well for me.
good luck.

[cazzz1975]

Hi dee, not sure If I can take cod liver oil, I am very allergic to fish?

[Selwyn]

As plumber and motorcyclist for 40 years and a sailor for 20 my knees are a bit shot. I take Omega 3 oil capsules and Glucosamine and Chondroitian morning and night See Health Span on the net.

[Stevie13]

I didn't realise you had a fish allergy. Most glucosamine is derived from shellfish, therefore i recommend you ask your doctor if this would give you an allergic reaction.

[Stevie13]

Flexicose also contains Omega 3 EPA and DHA fish oils, so this is another thing to consider, because of your fish allergy.

[beso]

My knees are bad from a lifetime of heavy use.

I found that eating gelatin worked better than any pills. Anyone for a jelly snake?

[neo.]

oil your knees