Quizzes & Puzzles12 mins ago
diet ?
3 Answers
im bout 5'4 and weigh 11st and only 13 yrs old but im quite solid built. im not good with diets and dnt really like exersice . but i drink abit of water
would like help with this though.x
would like help with this though.x
Answers
Best Answer
No best answer has yet been selected by xJosie---x. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.Hi Josie sweetheart, I havent seen your other threads but if you look in Health and Fitness we have a diet thread going. I am a bit wary to advise you with you only being 13 but maybe your Mum could help you and join in the thread with us.
Take Care and hey, dont beat yourself up over exercise, I hate it myself too.
Take Care.
Katie. x
Take Care and hey, dont beat yourself up over exercise, I hate it myself too.
Take Care.
Katie. x
you would be better doing things simply, eat normal food (meat and veg) and have processed junk (take-aways, ready meals, chocolate and crisps) sparingly , say one day a week, the rest of the time eat healthy, eat plenty of fruit and veg and instead of contemplating exercise, go and play a sport you enjoy.
cycling
tennis
roller blading
skootering!
football
netball
badmington
ect... exercise doesnt have to be boring!
cycling
tennis
roller blading
skootering!
football
netball
badmington
ect... exercise doesnt have to be boring!