Why mood swings?

[Leapers]

just wondering what you do when in a bit of a bad mood for what seems like no reason or just lots of little things building up. i've already shouted at a friend and my boyfriend seems to be avoiding me until i get over it.

any suggestions?? Please?

[Velvetee]

Are you like this all the time or is it a couple of weeks before your period?

If so, then maybe you have PMS.

[Leapers]

its just now and again. if its any time around my period its usually after but its just random i think

[hussy]

have this problem always so if your like me and cant control your temper then sorry its something you have to deal with!!! i like to pretend that its to do with my periods but..... they only come once a month lol

[sleepy1]

when im in a bad mood i have a big sort out and tidy cupboards ...just end up throwing thing out

[figure]

Blame them on hormones, Leapers. lol

[toby99]

I use to get 'moody' after my periods too. I found if I ate the right things it would help i.e. pototoes, pasta, cheese and chocolate! I don't know what yours would be, but those foods, potatoes especially, really helped me.

[May1982]

Maybe these videos about moods can help:
http://www.sutree.com/Learn.aspx?q=mood+swings
They are informative and very uselful

[Velvetee]

Maybe it's just because you're a women, it's just natural.

[muppeteer]

if you notice yourself doing it (& we all have) give yourself a mental slap- these are the people you love most & you are being mean for no reason other than to try & make yourself feel better. next time say- sorry- just realised im being a dragon- lets do something fun to break the mood.
usually works

[Leapers]

Thanks everyone i'm in a much better mood now and thanks toby99 i have tried eating more potatoes and i think it cheers me up just cooking them becasue i like the smell. and i will mentally slap myself and then apologise muppeteer

Thanks