Stop being hungry

[harmoniebest]

Does anyone know what I would be able to do to make myself feel hungry so I wont go and raid the cupboards at night? I feel like a whale =(

Thank You!!

[Fanriffic]

Do you mean "Make myself NOT feel hungry"?

If so, eat a bowl of porridge at eight o'clock (PM) and if you do feel hungry later, just drink a glass of semi skimmed milk or water and your munchies should pass.

Popcorn (salted) is good for a snack. You'll drink more, eat less.

It works for me. You just need will power. Don't think about food after your evening meal. Occupy your mind.

[shazam74]

Think......Heart attack...Diabetes.....Cholestrol. Drink plenty of water.

[jen78]

Your brain can mix up signals for thirst with hunger so having some water is always a good idea.

Try and space smaller healthier meals and snacks rather then fewer larger ones to minimise snack attacks.

Keep some healthy snacks available, something you like like a yoghurt or fruit.

[4getmenot]

but are you really hungry or just bored, alot of people just eat at night for something to do and when it becomes routine they cant stop, hungry or not

[Velvetee]

Appetite Suppresents.

[barney1966]

drink a large glass of water

clean your teeth

[onlyme26]

yeah i was gonna say that, clean teeth, nothing tastes good after u have cleaned your teeth lol

you just have to make yourself do it lol

[1984doherty]

Take up smoking! It supresses the appetite...amongst other things.

[lil123]

close your eyes and visualize how you want to be.
practice this often and when you feel like eating something you shouldn't use this to inspire you not too.
It works for me. I've never looked better