Hi again DEN,
I take the Alendronic acid once a week.The recommendation fron the OPS is to take the tablet first thing in the morning with 2 glasses of water.They describe it as 'whooshing' the tablet down.Stay upright for at least 30 mins.I usually have a shower & get dressed or I potter in the garden,if the weather is good.Don't eat anything for an hour after taking the tablet.This avoids heartburn & stomach problems.The info inside the packet of medication says you can eat ,30 mins after taking the tablet,but many people get problems if they take the tablet too early.
I hope this is of help.I was very apprehensive about starting this medication,so I know exactly how you feel.
Cheers
GG