ChatterBank1 min ago
sexy abs
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For more on marking an answer as the "Best Answer", please visit our FAQ.If you really want to exercise, do short sessions and work quite hard. Example: for abs, just do some crunches (lie on floor, knees bent, hands at your waist), and 'curl' your body up so you can really feel your abs working. Just do as many as you can, don't worry about how many that is, just feel the exercise. Work pretty slow so you can really feel it. You'll only want to do about 20 or 30 seconds of that if you're doing it properly, but you can do more as you get stronger. Just don't get carried away - you don't need to do lots, just enough, and do it only about once a week. Doing it more often won't achieve anything.
As Andy said, you're still developing so don't push yourself. Having said that, there's no reason you can't do a few crunches, it won't do you any harm. Take it easy, smartyangel, I'm sure you don't need to worry about such things as having perfect abs - just get on with enjoying life!
Rather than concentrating on ur abs at 13 how about joing a team in school or locally eg: tennis, soccer, badmington, volleyball, swimming etc....they will help u tone up ur body during thier training sessions and u have the added advantage of meeting and making friends and being part of a team ....which might include away games, team night outs, much more enjoyable than doing 200 situps per night ...on your own.... hope this helps....
hey i know how you feel bcuz im just like u im a 13year-old girl that wants to have a nice body to go with my bikini! but the situp every night will just wear ur body out u should try some sports! thats what i do and i not only do i have fun but im happy with the way i look ! wearing out your body will just be to much for you while you start having some changes....but be happy with the way you are!!
You need to lose over all Fat from your body by reducing Body Fat Percentage to around 16%. You can do so by having a Healthy and Strict Diet routine.
If you cannot make yourself a Diet Routine, I would suggest you seek professionals to get you one.
Sunny
http://best-workout-for-abs.com
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