Family & Relationships9 mins ago
Novice Cycling
12 Answers
Posted in Sport as well.
I have started cycling -I am only doing a couple of 3-4 undulating runs a day with no side effects (apart from the sore botty)
I am reasonably fit as i have no muscle ache.
How do I progress?
Do I maintain what i'm doing or as its obviously not a challenge physically how may miles would you recommend daily given that I cant move for hills so any route would present an incline (yikes) or a smalll rapid hill.
BTW -its not a chore I love it although it is for fitness reasons.
Any sage tips from seasoned cyclists would be appreciated (mountain bike)
O sorry 50 fit and female if that helps !!
I have started cycling -I am only doing a couple of 3-4 undulating runs a day with no side effects (apart from the sore botty)
I am reasonably fit as i have no muscle ache.
How do I progress?
Do I maintain what i'm doing or as its obviously not a challenge physically how may miles would you recommend daily given that I cant move for hills so any route would present an incline (yikes) or a smalll rapid hill.
BTW -its not a chore I love it although it is for fitness reasons.
Any sage tips from seasoned cyclists would be appreciated (mountain bike)
O sorry 50 fit and female if that helps !!
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Probably the best deal for a decent one: http://www.amazon.co.uk/gp/product/B000UW5SYG/ ref=nosim/?tag=hotukdeals-21
Though you can get cheap ones from Lloyds pharmacies (around �15) - but really I would get a 'proper' one.
I spent �50 on mine 3 years ago and haven't regretted a penny.
It has helped me achieve a pretty good level of fitness and helped me lose 4 1/2 stone.
Though you can get cheap ones from Lloyds pharmacies (around �15) - but really I would get a 'proper' one.
I spent �50 on mine 3 years ago and haven't regretted a penny.
It has helped me achieve a pretty good level of fitness and helped me lose 4 1/2 stone.