Trapped nerve

ludwigvan | 16:43 Mon 10th Aug 2009 | Body & Soul

3 Answers

Hi folks, does anyone know of any exercises that would ease the pain of a trapped nerve in neck / shoulder?Thanks everso.

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I have had this and I would do pull-ups from a high bar or door frame.

You should try Alexander technique exercises. You can google this.

Question Author

Thank you both.

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