FAO Darzie

[daffy654]

You closed your question so I couldn't reply there.Here is a list of insoluble fibre foods,it took me two seconds of Googling to find it

http://www.netdoctor.co.uk/focus/nutrition/facts/lifestylemanagement/fibre.htm

[mallam]

DID you close your Q, dazzie? The Post An Answer tab seems to be missing so often of late, in circumstances like these, which one cannot imagine being intentional. Either the rejig of the site has messed it up even more, or it's making it more susceptible to human error

[darzie]

I don't know how the question was closed. It was my first time posting a question and I entered it and just left it at that. Thanks for the info. I had done a Yahoo search and the sites and info I found did not give an actual list of foods specifically.