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Thanks for your comment Lottie.
Was having a brilliant day yesterday, not thinking at all about the anxiety, but it all went to c**k at 5.30 when one of the causes of my problems (a neighbour) appeared.
I definitely had a relapse for about an hour, which really upset my partner.
Sadly it is my partner who suffers from my ups and downs, especially as she really doesn't understand mental problems (but she is trying to, bless her).
At present we can only take one day at a time, but "we'll get there" - that was our motto when we bought our business at the busiest time of the season and everything was chaos. We did eventually "get there" and create a successful business, and with Citalaprams help I'm sure we'll get through this.
There - at long last I'm starting to look on the positive side. Yippee