If I take a multivitamin and minerals tablet is that me had my 5-a-day?

[thedaveformula]

One multivitamin and minerals tablet and cod liver oil per day.

[welshlibranr]

Sorry, you cannot substitute for good food!.................you can take extra vitamins and minerals to add to your diet, this is not a wise thing!..............

[woofgang]

nope, there is no fibre in the tablets

[Hopkirk]

Add a fruit pastille, a bar of fruit and nut and a chocolate orange - that should see you right.

[sara3]

chocolate covered raisins will add the fibre.

[sandyRoe]

Fish and chips or a plate of jellied eels occasionally would give you essential Omega 3 oils.

[Mosaic]

marshmallows, candyfloss and sherbet fountains should be included to cover all the major food groups.......

[ChuckFickens]

You missed out coffee, that is a main food group, isn't it?

I don't see a lot of protein so far either (keep it clean people)

[sandyRoe]

Ignore my earlier post. Prawn flavoured crisps will supply all the Omega 3 that you need.

[sara3]

Haribo Fried Eggs, Chuck?

[Mosaic]

However, you will want to keep healthy, so when you buy a jammy doughnut make sure you blow the sugar off. This secret trick transforms the jammy doughnut into ultra-nutritious health food.

[sandyRoe]

If that happens there'll be lots of costive people

[Mosaic]

It's not gonna happen. Fish n chips is texture and flavour - you can't get pleasure from sprinling salt and vinegar on tablets. I'd consign the 'pills as food' theory to the same category as silver clothing and individual jet-packs.

[Hopkirk]

Another health tip:

Broken biscuits have no calories, and you are doing everyone a favour eating them up.