Hi , firstly look at this site and order the book - its a fab tool in making sense of things and keeping you busy
http://www.randomhouse.com/broadway/breakup/it scalledabreakup.htm
also get rid of all txts , presents , phone numbers ,
write a list of all his negatives from his mates to his dog breath in the morning
keep busy , keep active , EAT , and then mabye do soem speed dating or some newspaper dating just to get u back into the swing of things
IT IS HARD , BUT YOU DO COME THROUGH IT , OFTEN LOOKING BACK AND THINKING WHY THE HELL WAS I EVER WITH HIM ! GOOD LUCK , BUT BUY THE BOOK ITS WIOCKED