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How to feel full?
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Today, i ate loooads, and all total crap (slight hangover)...lol
Thing is i dont ever feel full!?
I used to be able to stop when i feel full!!! I know its prob cos im eating crap that im hungry again, but i go on hols soon and wanna look my best....SO what foods make you full...
Starting with porridge for breakky tomorrow....and toast mabye.......and up my water intake....and keep exercising xxxx
Thing is i dont ever feel full!?
I used to be able to stop when i feel full!!! I know its prob cos im eating crap that im hungry again, but i go on hols soon and wanna look my best....SO what foods make you full...
Starting with porridge for breakky tomorrow....and toast mabye.......and up my water intake....and keep exercising xxxx
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For more on marking an answer as the "Best Answer", please visit our FAQ.Drinking a glass of water before each meal is supposed to help...not sure it does but if you don't mind water then perhaps trying that at least you'd know. Fibre helps too, porridge is a good thing to eat (I love it but it doesn't love me...sob), try the water first and perhaps don't have big meals, several small meals throughout the day is better than three large meals I think.
Thanks classy lady!! I ate sooo much today, then halfway through i cant finish what im eating then two hrs later im bloody staaaarving!!
Tomorrow...new leaf...plenty water for a start....mmmm i do love porridge, i think i defeat the purpose by drowning it in milk though lol xxx
Ach....why isnt it easy lol x
Tomorrow...new leaf...plenty water for a start....mmmm i do love porridge, i think i defeat the purpose by drowning it in milk though lol xxx
Ach....why isnt it easy lol x
I think drinking water throughout the day stops me feeling hungry and good for the skin and body generally, especially after a hangover. Also get some fresh air by going for a nice walk. I used to find that if we went out for a special slap up meal (not necessarily fattening) I used to feel more hungry after a few hours than if I hadnt been out. It must get your taste buds going or something.
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I assume this is desired weight loss related even if just for the hols :-)
Soup can help produce a full feeling because the liquid can't just drain off as water can, but stays in the stomach for digestion.
Carbs tend to stay giving a full feeling too. I know many diets say to go easy on them, but I find not feeling an urge to eat is easily worth more than any small benefit avoiding them gives.
I suggest rather than eating more of one food type or less of another you try, if possible, to concentrate on portion control. Get used to smaller portions gradually and when you have lost weight you have a better chance of keeping to a senisble intake and keeping it off.
Soup can help produce a full feeling because the liquid can't just drain off as water can, but stays in the stomach for digestion.
Carbs tend to stay giving a full feeling too. I know many diets say to go easy on them, but I find not feeling an urge to eat is easily worth more than any small benefit avoiding them gives.
I suggest rather than eating more of one food type or less of another you try, if possible, to concentrate on portion control. Get used to smaller portions gradually and when you have lost weight you have a better chance of keeping to a senisble intake and keeping it off.
You should be eating regularly and if you eat proper food such as protein (meat or fish) and lots of vegetables/salad you will feel full.
Avoid all carbs and sugars - they make you fat! That includes fruit; an apple is equivalent to 3 spoons of sugar, a banana 6 spoons.
Processed foods (incl bread) bypass the body's natural ability to know when it's had enough.
Avoid all carbs and sugars - they make you fat! That includes fruit; an apple is equivalent to 3 spoons of sugar, a banana 6 spoons.
Processed foods (incl bread) bypass the body's natural ability to know when it's had enough.
Ah Tinker :-)
Today - typical menu....
b'fast: 2 eggs scrambled and 3 rashers of bacon
lunch: massive green salad with some cold roast beef
get home: large vodka and slimline tonic
dinner (will be): baked fish and large helpings of vegetables
supper: greek yoghurt 0% with a few blueberries lobbed in
I have shed 23 lbs in 5 weeks
Forget calories - forget fat - cut out carbs. And good luck xxx
.
Today - typical menu....
b'fast: 2 eggs scrambled and 3 rashers of bacon
lunch: massive green salad with some cold roast beef
get home: large vodka and slimline tonic
dinner (will be): baked fish and large helpings of vegetables
supper: greek yoghurt 0% with a few blueberries lobbed in
I have shed 23 lbs in 5 weeks
Forget calories - forget fat - cut out carbs. And good luck xxx
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