ChatterBank0 min ago
Onwards And Downwards Continues In October 2014
99 Answers
Hello all,
Welcome to this month's Onwards & Downwards. We welcome anyone serious about losing weight and we offer support and kind thoughts - not magic fixes, just sensible help.
It can be really hard to stay good so lets have a look at some treats made with good stuff:
http:// www.bbc goodfoo d.com/r ecipes/ 1940674 /sugarf ree-lem on-driz zle-cak e-
http:// www.bbc goodfoo d.com/r ecipes/ 1940676 /sugarf ree-car rot-cak e-
http:// www.top withcin namon.c om/2014 /01/hea lthy-st icky-ch ocolate -fudge- cake-li ke-supe r-fudgy -no-jok e-glute n-dairy -grain- free.ht ml
http:// ifoodre al.com/ clean-n o-bake- peanut- butter- pie/
Yes I realise they are all cakes but everyone deserves a treat especially you lot :-)
Also remember where you have come from, most of you have already ready lost a load of pounds which is a fantastic achievement!
Don't forget your weekly weigh on Wednesday and remember we don't judge!
Here is last months thread
Welcome to this month's Onwards & Downwards. We welcome anyone serious about losing weight and we offer support and kind thoughts - not magic fixes, just sensible help.
It can be really hard to stay good so lets have a look at some treats made with good stuff:
http://
http://
http://
http://
Yes I realise they are all cakes but everyone deserves a treat especially you lot :-)
Also remember where you have come from, most of you have already ready lost a load of pounds which is a fantastic achievement!
Don't forget your weekly weigh on Wednesday and remember we don't judge!
Here is last months thread
Answers
Hi everybody, yup it's that time of the year when we can gorge on the lovely pommegranate seeds. You can use them as a snack or put them in a green salad with avocados for a colour blast. Google "how to deseed pommegranate s" to find out which easy method suits you. I like the water in a bowl and scooping out the white bits with a little sieve.
09:12 Mon 13th Oct 2014
Hi Everybody, I just want to say that if I didn't have you out there I wouldn't have been able to walk past MacDonalds today. You really saved me from falling off the wagon mega time. I would much rather come on here like a prissy maiden and say.......look how good I was......than the other choice.
See how important you all are!
See how important you all are!
Good morning all, I've stayed the same so it was good I didn't turn right at Macdonalds yesterday! I'm going out for lunch today to a bistro that gas a fantastic salad bar so I'll be safe there.
How many calories in a slice of cake OG. The logical answer is too many but if the rest of your intake on that day and the following days is what it should be you should be able to get away with it....can't help you out with the guilty conscience though, so you'll have to decide if it's worth it.
How many calories in a slice of cake OG. The logical answer is too many but if the rest of your intake on that day and the following days is what it should be you should be able to get away with it....can't help you out with the guilty conscience though, so you'll have to decide if it's worth it.
My 1lb loss was especially welcome this morning after missing the weigh in last week. I had Mum to stay for a week and we were out and about but both being reasonably careful, the result was good. We walked a fair bit, ate sensibly and although I had some chipswith my pub meal last night, its the continued avoidance of bread and desserts that really paid off.
I saw on another thread that its **** Happy Birthday **** to Wendilla today. Have a lovely day W and may all your wishes come true xx
I saw on another thread that its **** Happy Birthday **** to Wendilla today. Have a lovely day W and may all your wishes come true xx
i am lucky to get away with staying the same after a meal out last week but was good rest of week so that levelled it out . Not going to be too good this week after I have looked in the goodie bag my daughter brought me this morning before she went work.I will forget they are there till later .Plenty cake to share if any callers .
well done maydup and OG .
well done maydup and OG .
Well done to all of us with gold stars to Mayup and OG.
A friend of mine told me about a woman she known that went to one of these weight clubs and lost an amazing amount and was awarded the "looser" of the year, but sadly after 6 months she has put it all back on again. I'm telling you this because here on our thread we are not competing to be the best which I fear can lead to a downhill spin when you remove yourself from the club. I might be wrong and stand corrected if I am because I only know about this one woman.
A friend of mine told me about a woman she known that went to one of these weight clubs and lost an amazing amount and was awarded the "looser" of the year, but sadly after 6 months she has put it all back on again. I'm telling you this because here on our thread we are not competing to be the best which I fear can lead to a downhill spin when you remove yourself from the club. I might be wrong and stand corrected if I am because I only know about this one woman.
I can relate to that XSTiTCHER . Many many years ago I went to a weight loss class and lost 2 stone . I too was slimmer of the week most weeks . But it gradually went back on but this time I am maintaining much better although I am struggling with this last bit staying the same most weeks but better than a gain every week .i will do it .
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