ChatterBank2 mins ago
Onwards & Downwards: August 2020
48 Answers
Hi all,
Here is last month's thread.
Has your weight been up like the temperatures outside or has the heat reduced your appetite?
Here is last month's thread.
Has your weight been up like the temperatures outside or has the heat reduced your appetite?
Answers
Best Answer
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For more on marking an answer as the "Best Answer", please visit our FAQ.Morning All, Rowan I was so sorry to read of your dilemma. It really sounds like catch 22. How about going to google and finding some exercises that you can do in your home. Also a brisk walk is always a good fix.
Another idea is to plan your meals right down to your mid morning and mid afternoon “snacks. I’ve found this to help a lot. By planning I mean writing them down in a book. This has always helped me. Never do your grocery shopping when you’re hungry.
You were doing so well so you can find that mind set again. It’s still there believe me, you will just be doing things differently. I wish that we could use emojis here. You’ll just have to imagine a row of 4 leaf clovers.
Another idea is to plan your meals right down to your mid morning and mid afternoon “snacks. I’ve found this to help a lot. By planning I mean writing them down in a book. This has always helped me. Never do your grocery shopping when you’re hungry.
You were doing so well so you can find that mind set again. It’s still there believe me, you will just be doing things differently. I wish that we could use emojis here. You’ll just have to imagine a row of 4 leaf clovers.
Trouble with depression the thought of doing stuff is a step too far, I have a Wii fit, resistance bands, dumbells, dvds and parks very near. I have a stock of great ingredients and I can cook, just don't see the point. Gp changing meds, but not optimistic. Suggested social prescribing but actual activities are still on hold and I hate online chat groups. Means I see myself on screen
Good morning all, my weight is fickle and that’s all I’m going to say about that today. My son had to cancel a planned visit for this Sunday because like you our Covid numbers are going the wrong way so I pulled out the junk food on my grocery order....we were going to pig out. Now in my mind that act of courage deserves a loss of at least 1 kilo here and now. Doesn’t it?
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