continued
Another thing to remember is to say you are not happy with their behaviour not that they are naughty or bad. if a child feels bad about themselves they are more likely to behave badly. more so for older children i think.
i found a really good way to give little ones (and big) lots of attention is to get them to help you with chores. my boy has always from 18mths helped put the washing on, we sort out the clothes, i put the powder in a pot, he puts it in the machine, then he presses the buttons. he now does this by himself! he has always helped with cooking dinner too and loves making mixtures of herbs and spices next to me while i do the hot bits. he also does hoovering, washing up, loads of things. they think its fun and it teaching them to look after their home and be helpful.
i think what was said about food is true, my son does go hyper when he has sugary food and sweets. i just let him have them very occassionally. i think squash is the worst and have never given it to him, real fruit juice tastes better anyway. at the moment we make smoothie ice lollies all the time, they are a real treat but just fruit!
i hope it gets better for you, i think it will, different ages bring new challenges just remember to have fun with them and try to take a break and relax sometimes. good luck