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protein shakes

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asto5 | 14:11 Tue 26th Feb 2008 | Drinks
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probably not the best topic to put this one in...

made myself a protein shake the other nite for the morning after (to save time). however i later read that it should be comsumed within 20 mins. is that the same for all protein shakes or just this one in particular. and why does it have to comsumed so quickly afterwards?!

cheers in advance!
prev anyone know where to get cheap stella artois and kronenberg cans?
  
next Good bar in London for daytime drinks?
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Avatar Image sg
I made a protein shake once and although I knew the advice was to drink it straight away, I left it a couple of hours.
When I came back to it it was virtually solid, and undrinkable.
00:10 Mon 10th Mar 2008
Avatar Image sonic81
right after a work out your muscles are most acceptable to growth.So bodybuilders consume protein shakes usualy within 20 mins of a work out.
20:13 Sun 21st Dec 2008

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