ChatterBank1 min ago
slimming world (extra easy diet)
30 Answers
Has anyone tried this diet and if so does it work as well as when they did the original and green days. Thanks.
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237SJ SW no longer have red days and green days, they have a totally new concept (for them, anyway).
http://www.slimmingworld.com/
http://www.slimmingworld.com/
I do extra easy on slimming world and i have lost 3 stone in 26 weeks. They do still have red and green days if u prefer them but extra easy says what says on the tin. U can it loads of food and u get up 2 15 syns a day for treats or whatever u fancy as long as it is in moderation. I am really pleased with the new way of eating.
Basically, you can eat anything from the free lists on the red and green plan - but you can only have 1 A choice and 1 B choice from the healthy Extras. So if you have cereal you can't have your 2 slices of bread from a 400 grm loaf etc and vice versa on B. With A you either have your milk or cheese. You can still have both but you would then have to calculate a syn value for one of them. I hope that makes sense. :-))