ChatterBank9 mins ago
slimming world (extra easy diet)
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Has anyone tried this diet and if so does it work as well as when they did the original and green days. Thanks.
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237SJ SW no longer have red days and green days, they have a totally new concept (for them, anyway).
http://www.slimmingworld.com/
http://www.slimmingworld.com/
I do extra easy on slimming world and i have lost 3 stone in 26 weeks. They do still have red and green days if u prefer them but extra easy says what says on the tin. U can it loads of food and u get up 2 15 syns a day for treats or whatever u fancy as long as it is in moderation. I am really pleased with the new way of eating.
Basically, you can eat anything from the free lists on the red and green plan - but you can only have 1 A choice and 1 B choice from the healthy Extras. So if you have cereal you can't have your 2 slices of bread from a 400 grm loaf etc and vice versa on B. With A you either have your milk or cheese. You can still have both but you would then have to calculate a syn value for one of them. I hope that makes sense. :-))