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aaallleeexxx | 04:55 Fri 29th Apr 2011 | Body & Soul
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how can i loose weight in my inner upper thighs..fast??
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Surgical liposuction.
P.S by "weight", you do mean fat....don't you?
I gained 2 lbs this week...scrambling back up the slippery slope=(
Squats and lunges will tone your thighs and buttocks, it won't make you lose weight though unless done at the same time as a calorie controlled diet and aerobic exercise.
you cannot spot reduce, the body decides where to take fat from, it is unlikely to be your choice!
Get Running!
I find that a calorie controlled diet, lots of exercise including jumping jacks and squats have toned up mine. They are far from how I want them to be but you can see the nice shape now the muscle is getting toned.

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