Hi all,
I was chopping up a cabbage at lunchtime today and the othe half said not to cut it too finely as the stainless steel blade kills the vitamins and minerals.
Is this right????? sounds rubbish to me.
Irrelevant of the knife type I thought Vit C started to break down when any fruit or veg is broken/chopped, as is a lot lost in cooking.
Courtesy of GCE O Level Food & Nutrition
Cookery shops sell plastic 'lettuce knives' because iron and ordinary steel knives can discolour lettuce. Stainless steel knives don't. But i just tear it into pieces - saves on the washing up!