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My problem is my legs, and butt. Over the winter, they've become a bit muscley (from skiing, running in the wet, etc).
Now the summer's here, I don't want to go around looking like Arnold Schwarzenegger in a swimsuit, so I'm trying to shed some size from my legs.
But I still run three or four times a week (maybe 20 miles a week), and workout at the gym two or three times a week, and the exercise is keeping the muscle that I'm trying to lose.
I don't want to stop exercising (the couch potato diet isn't for me).
And I'm not going to cut out alcohol (the miserable diet isn't for me, either).
So, I figure I need to change the food part of my diet.