Recipe Ideas

[Eve]

Further to below questions, I am looking for some simple recipe ideas for a drastic new diet I've been put on. Basically no wheat or dairy, onion or garlic (including where used in flavours - in all sorts, soups, gravy, sauces...). Various veg (peas, beans, mushrooms, cabbage, cauliflower...) and fruit (apple, peach, pear, plum, melon, mango).

Could also do with it being low fat as still have issues with that after my gallbladder removal.

I'm not great with shopping and carrying much or a lot of preparation work (long time standing, stirring, peeling, chopping, grating...), only me so preferably meals I can cook up and freeze portions and no expensive ingredients if poss.

I can eat rice (including rice noodles), gluten free pasta, oats, eggs, meat, fish, potato... (list here - http://fodmapdietrecipes.blogspot.co.uk/p/fodmap-diet-food-list.html )

I have in mind things like porridge for breakfast and omelettes, meat/fish and allowable veg for tea or gluten free pasta bolognaise, still working on lunch at work. I've found some nice gluten free pasta so maybe that with tuna and tinned tomato and sweetcorn but it's not so nice cold.

My dietician suggested making my own soup as most tinned ones have wheat, onion or garlic in them.

I do want a bit of variety and not to rely on carbs too much like pasta and potato as I'm also trying to lose some weight to help my joints.

Any suggestions welcome :)

[Eve]

Thanks both - and thanks Eccles for the great recipes, I really appreciate it.

I had a potter round a local World food store earlier and got some chilli sauce (finally found some without garlic in, woohoo!) and sesame oil then nearly drove myself demented trying to find the asafoetida powder, was going round and round the aisles until I gave in and asked and it was a tin little pot hidden on a bottom shelve of an end of aisle! This is the store where the gravy powder is in the tea section though :)