Low Carb Cook Book In Uk

[Ric.ror]

Can anyone recommend a low carb cookbook especially for Bread

Many thanks

[maggiebee]

You might want to have a look at this Ric.ror.
www.lowcarbsosimple.com/1-2-3-bread/

[pastafreak]

Not sure about bread specific low carb cookbooks, but take a look at the DietDoctor website. It's a very good site for low carb advice and recipes. Lots of low carb breads too.

https://www.dietdoctor.com

[Old_Geezer]

If it's low carbohydrate then you ain't using wheat, in which case, is it really bread ?

[pastafreak]

There are other flours, including those made from nuts and seeds. Bread is not just the spongy stuff sold in supermarkets.

[Ric.ror]

Thanks - you're all brilliant

[johnny.5]

you might want to read this ric-ror
https://www.express.co.uk/life-style/health/945376/NHS-obesity-advice-health-crisis-carbohydrates

[pastafreak]

^^^^ Some of us have known that for a long time.
Unlike Public Health England's chief nutritionist who is still spouting the same nonsense about eating loads of grains and starches.

[Ric.ror]

Well you may be interested to know that since 15 Feb I have lost 5kgs. I am hoping for another 5kgs before the end of May when it’s my birthday and I can spend a week eating chocolate and bread and drink wine to my hearts content

[NoMercy]

Certain grains and starches can cause neurological damage. The Grain Brain is a good read.

The science behind fasting continues to strengthen and we have now learned that in a fasting state we make new brain cells.

[woofgang]

don't try the atkins bread or the bread mix, its expensive and disgusting.