Sticky chicken salad

[pinkiefriend]

Hi Folks

I need an easy recipe for sticky chicken salad. It also needs to be low fat as I've stopped smoking and am piling on the weight.
thanks in advance.

[nickmo]

Try: http://busycooks.about.com/od/chickenbreastrecipes/r/stickychicken.htm?iam=dpile_100

or see: http://www.astray.com/recipes/?show=Skillet%20sticky%20chicken

or : http://www.goodlookingcooking.co.uk/recipe-chicken-pUaLh6Mm.html

Use fry light, not oils, serve with seasonal salad

[keraan]

Make your own dressing for the chicken using honey as it has a stronger flavour than sugar in the sauces you can buy from supermarkets