Your friend perhaps has a fruit smoothie or cereal with fruit .
I have lost weight by having fruit in porridge for breakfast or just eating a banana or fruit and yogurt or grapefruit ..or grapefruit and orange segments or ...dare I mention prunes !
Strawberries and weetabix .Apple grated into porridge.The list is endless. Much better for you than a fry up.
I tend to have a "supposedly" healthy cereal like shredded wheat, fitnesse, etc, without sugar but with fruit such as bits of apple, pear, grapes, berries etc - not all at once, just what I have to hand.
Nothing wrong with mushrooms on toast as long as your toast is wholemeal bread spread with Flora ! Even on a diet microwaved mushrooms would not appeal to me in the slightest ..I fry them in One Cal.Here endeth the lesson !
Oooh.... alright ..I may give it a try but I lke my mushrooms a bit crispy .I shall report back .In the meantime try porridge done in the microwave .One measure of oats to two of liquid ( I use Oatley milk) ,plus a tablespoonful of sultanas and ditto chopped apricots.Microwave three and a half minutes on high 850 watts and sprinkle cinnamon on top.To die for !
I'm with Shaneystar, doesn't sound too tempting rugelyboy! =)
I'm not a fan of breakfast, but I'll usually just have a banana, or soggy weetabix with a chopped up banana on top! Adding fruit definitely livens up a plain old bowl of cereal!
Oooh butter !! I should not eat butter . Don't tell anyone but I also have a treat of it now and then !
I wonder what rugeleyboy is having for his breakfast this morning !!