dieting

[lynneylou]

is it likely that i'd loose weight if i have cereal for b'fast and lunch??

[Miss Inquiry]

It depends if you are consuming more calories/fat/carbs than you would normally, and also if you are exercising the same/more. If you consume less calories than you normally would then in theory yes you will loose weight.

[Postdog]

But maybe not if you go from shredded wheat to sugar puffs - it does work (my trousers falling down all day proves that!) but obviously it has to be the right sort of cereal and not a lot of sugar (cornflakes, special K, fitnesse, fruit and fibre, shredded wheat, weetabix, etc as opposed to the more sweeter ones)

[bluevern]

I tried the Crunchy Nut Cornflakes, drop a jean size in two weeks......... I carried on for eight weeks, had a proper meal in the evening and lost two stone.....WOW!!!

It does work, but you have to stick at it and no sneaking any cakes when no-ones looking

[filthiestfis]

bluevern-is this true? Its possible to eat crunchy nut cornflakes for brekkie and lunch and lose weight? didnt you feel hungry between lunch and dinner?

[pinkspangle]

But surely when you start eating normally again, the weight you have lost will just pile back on...?? xxx