Calorie count

[warpig3]

I don't normally count calories but could someone do a rough calorie count for me?

Breakfast; Small bowl of muesli and a banana with semi-skimmed milk

Lunch: White bap with ham and low fat mayo, one pear, one low fat yoghurt

Dinner: Lamb chop with veg and greek salad.

Supper: two oat cake buscuits with cheese.

Many thanks, would just like to know how many calories I am taking in (this would be an average day), as cant understand why I am putting on weight.

Thanks
Fatpig

PS, am not preggers

[pinkspangle]

warpig i would say around 1300-1600 calories though thats just a rough guess. I eat tons more than this, honest that is all very healthy! How about trying wholemeal bread... is the cheese low fat?? Do you do much exercise?? I couldn't survive on that all day!x

[honey33]

hi
sounds preety healthy but what time do u eat the supper ...if you eat after 7 your body could be storing as fat...i would skip supper or have a bowl of cereal if you are hungry

[Ethel]

Yep, around 1500 calories on food.

What are you drinking each day?

[BBWCHATT]

Judging by you asking a question like that -
I would say it is because you have gotten lazy since you moved!!! lol

Isn't it about time for an email update? :)

[divegirl]

Hi warpig, why don't you do the free trail on somewhere like this

http://www.chatdiets.co.uk/

I did....then listed all my fave foods and have lost a stone and a half since.... :o]

Lisa x

[divegirl]

....lol....trial even!!!

[antiguru]

Really more about how many calories you're burning in relation to what you're eating. I lost 2 stone last summer over 3 months by reducing my intake to a well balanced 1000 calories and being a bit more active than I was (i'm active, but i don't do gyms....). And it has stayed off. These websites were useful:

http://www.caloriecounting.co.uk/resources/int ro.htm
http://www.weightlossresources.co.uk/calories/ calorie_counter.htm

Good luck

[warpig3]

Thanks everyone, I didn't think I was overeating, but I must hold my hands up, I don't do any excerise except walking everwhere as I cant drive so hopefully that must count for something.

Hi BBW will e-mail you over the weekend with an update but you may be right, now that I am not working, I guess I am not walking around the office etc, that could be it, just not burning up the calories.

As for drinking I do drink a lot of tea (maybe 8 cups a day), I know thats far too many and I do eat later than I should but to be honest I have brekky at about 11, lunch about 2-3, dinner about 7-8 and supper about 10-11 but in my defence I dont go to bed until around 2 in the morning so everything is a couple of hours behind the norm.

I am not drinking alcohol at the moment either:-o( so I can rule that out.

Thanks for the links, I will look at them later. I have never been a big eater and am small boned so perhaps I have just gotten lazy, lol, will check out links and draw up plan of action.

Many thanks to you all
Fatpig

XX

[warpig3]

Pants, just looked at Lisa's link it says my BMI is within normal limits but I have to do exercise.

:-o(
:-o(
:-o(

Does shopping for clothes count as excerise?

[moonplb]

I also recommend doing calorie count! If you do calorie count you don't need to take regular exercise. This is my blog - https://calculatorservice.com/health/how-many-calories-should-i-eat-a-day/