just found out about smoked mackerel

[puddicat]

Just tryed this smoked fish, and oh what joy i love it, just had it with salad and dollops of mayo, anyone got any other tips on what i could do with it, was thinking about kedgeree instead of smoked haddock, anything else thnks

[puddicat]

ciao

[whiffey]

I wasn't saying you shouldn't eat much of it, rather that you might find it difficult. Volunteers in clinical trials placed on diets very high in oily fish such as mackerel become nauseated.

Omega-3 and related oils have a wholly beneficial effect, at least partly due to a 'dampening down' off the interaction between blood platelets and vessel walls.

The incidence of coronary heart disease in Eskimos is low and again this could be in part due to the high proportion of oily fish in their diet.

For the rest of us, EPA is available in capsules, e.g. from Holland and Barrett, and I recommend anybody not taking it to start now.

[cambus]

whiffey, where I live its not easy to get to Holland (ferry or air travel) Barnet (train) are these capsules available on the Internet?

[Hambledon]

Mmmm love it, I sometimes have it on top of Ainsley Harriots cous cous and some roasted veg (usually red green & yellow peppers and red onion) - lovely!