Hi - P...I'm well, thank you for asking. Off with the crisps to rugby day at Goldenacre in Edinburgh Saturday and Medieval Fair and Viking bash at Lanark on Sunday - no rest here for couple of days.....
If you are getting all excited about the s/mackerel - keep eating it as they have loads of good omega oils as above - lineloic acid is the stuff and jolly good it is too. Try varying the intake though - have some smoked eel - brilliant stuff, that - or smoked trout is nice too, smoked halibut (pricey but heck of a flavour) etc etc
If you like the smoked stuff - get a taste of Iain Spinks original Arbroath Smokies - Gordon Ramsay, Ian Rankin, James Martin - they all bang on about his award winning produce. He has a website at :
http://www.arbroathsmokies.net with an events listing, so track him down and consume - you'll not regret it.....he is at Lanark for both Sat and Sun (I'm only there sun hto') so come along if you can and have some fun - but do wash your fingers first ............
Now, off for some albondigas a la casa. Keep well..
Bon apetit!