Slimming World Syns

[tiger104]

I am 5ft 2in and weight 9st 10lbs....

Can anyone tell me how many syns I would be allowed ? I don't want to attend a class....

[lil123]

Between 5 and 15 per day
They are not based on what you weigh it's the same for everyone
The key to the plan is to eat as much 'free' food as possible as that is how the plan works
Best diet I have ever tried as you NEVER go hungry
It just takes a few weeks to get into it properly

[tiger104]

lil123

Thanks, its just I heard one of my friends that used to go said that her SW consultant alloates each individual with a recomended Syns allowace, eg hers recomended 6 syns per day...... I have been having 10-12 and struggle to lose....so figure i must be having too many syns for my size

[lil123]

The classes I have been too have just said have between 5 and 15 a day so not sure.
The only time I have known it be different is when someone is breastfeeding, they need to have extra healthy extras.
When I go to group on Monday I will check this out and let you know.
I think the secret is to use the power of free foods as I do.
I lost six stone after I had my son in 2006 but then stopped going to group and have put 2 stone back on
I am now on a mission to get it off !!
Do you want the pass word to get on the website members log on part? It may tell you more info in there x

[Scarlett]

Try to make what you can (nice meals) out of the free food and use the syns if you have to- that's what I did. Don't feel you HAVE to have 10 a day cos often you are not hungry but end up eating something "extra" for the sake of it.

[tiger104]

Thanks both of you

Any thanks for offering the password, I asked that question today too, but lots won't give it out x thanks......I would really appriciate that

[lil123]

pilchard

[tiger104]

Its pilchard

Someone kindly answered my post x

[tiger104]

Sorry I also forgot to mention that as far as i can see the website doesn't give any info on that...yes i love the free food and am totally educated about the diet, just wondered about that.......I just love my wine :-) so every syn counts ha ha

[tiger104]

Thanks just spotted that !

[lil123]

I like wine too last night had about 30 syns of rose wine opps! xxx
Been good today though, I call it a flexible syn day lol x