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calcium

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sloth | 15:53 Thu 06th Dec 2001 | Food & Drink
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What food is high in calcium (apart from dairy products)?
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Avatar Image incitatus
Shelfish have a tendency to concentrate it, but not in the same levels as dairy products. Also whitebait is good. There are trace quantities in many vegetables (spinach more than most) but this is either in difficult to absorb forms or is normally lost in cooking. Eggs contain some too.
17:26 Thu 06th Dec 2001
Avatar Image Chris Hall
Tofu, rhubarb, figs, sardines, carob flour, many beans. See http://www.healthatoz.com/atoz/osteo/osmilk.asp for more.
02:02 Sun 30th Dec 2001

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